McMan Youth, Family and Community Services Association (McMan Calgary & Area) is proud to offer you a revolutionary eight-module online program which aims to improve your mental health and overall well-being.

Through activities, stories, and videos, this interactive experience won’t be one you will want to miss.  This is a space and place for you to learn more about yourself and find strategies that will assist you with daily living. Enter into this space and you will be happy you did. The lessons you learn here will last a lifetime. Have fun, sit back, take a breath and enter the BreathingRoom program.




Overwhelmed? Stressed? Depressed?

Discover how this revolutionary online program can help you start enjoying life again.

Give yourself a few minutes a day to relax and refresh while gaining practical strategies to better manage life. Through videos, stories and activities, this interactive experience offers fresh ideas and tools to help you move forward.


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About BreathingRoom™

The Modules

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