Highwood High School students and staff, welcome to BreathingRoom!
Highwood High School and the Student Services Team are proud to offer you a revolutionary eight-module online program which aims to improve your mental health and transform your lives.
Through activities, stories, and videos, this interactive experience won’t be one you will want to miss. This is a space and place for you to learn more about yourself and find strategies that will assist you with daily living. Enter into this space and you will be happy you did. The lessons you learn here will last a lifetime. Have fun, sit back, take a breath and enter the BreathingRoom program.
Overwhelmed? Stressed? Depressed?
Discover how this revolutionary online program can help you start enjoying life again.
Give yourself a few minutes a day to relax and refresh while gaining practical strategies to better manage life. Through videos, stories and activities, this interactive experience offers fresh ideas and tools to help you move forward.
Why BreathingRoom?What is BreathingRoom?How much time does it take?What does it cost?Is BreathingRoom evidence-based?How is BreathingRoom different from existing programs?Who created BreathingRoom?
Here are the topics you will find in BreathingRoom. We suggest you cover one topic a week. It takes less than 30 minutes a day.