Mount Royal University students, faculty and staff have free access to the BreathingRoom™ online program thanks to generous sponsors.
Overwhelmed? Stressed? Depressed?
Discover how this revolutionary online program can help you start enjoying life again.
Give yourself a few minutes a day to relax and refresh while gaining practical strategies to better manage life. Through videos, stories and activities, this interactive experience offers fresh ideas and tools to help you move forward.
Why BreathingRoom?What is BreathingRoom?How much time does it take?What does it cost?Is BreathingRoom evidence-based?How is BreathingRoom different from existing programs?Who created BreathingRoom?
Here are the topics you will find in BreathingRoom. We suggest you cover one topic a week. It takes less than 30 minutes a day.