|The Government of Newfoundland and Labrador is proud to offer access to BreathingRoom through Bridge the gApp – a mental health promotion website that connects youth and adults with information and support to promote wellness.|
If you are looking to find new ways to manage stress, anxiety and depression, try it out. We hope you find it helpful.
Overwhelmed? Stressed? Depressed?
Discover how this revolutionary online program can help you start enjoying life again.
Give yourself a few minutes a day to relax and refresh while gaining practical strategies to better manage life. Through videos, stories and activities, this interactive experience offers fresh ideas and tools to help you move forward.
Why BreathingRoom?What is BreathingRoom?How much time does it take?What does it cost?Is BreathingRoom evidence-based?How is BreathingRoom different from existing programs?Who created BreathingRoom?
Here are the topics you will find in BreathingRoom. We suggest you cover one topic a week. It takes less than 30 minutes a day.